HAM STEAKS vs TURKEY PEPPERONI
Nutrition comparison per 100 g serving
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HAM STEAKS wins in 4 out of 11 nutrient categories
HAM STEAKS: 4
vs
TURKEY PEPPERONI: 3
(4 ties)
Overview
| Nutrient | HAM STEAKS | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 19.6 g | 32.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAKS | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM STEAKS | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,393 MG | 1,357 MG |