HAM STEAKS vs PROSCIUTTO WRAPPED MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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HAM STEAKS wins in 5 out of 10 nutrient categories

HAM STEAKS: 5 vs PROSCIUTTO WRAPPED MOZZARELLA CHEESE: 2 (3 ties)

Overview

Nutrient	HAM STEAKS	PROSCIUTTO WRAPPED MOZZARELLA CHEESE	Winner
Calories	107 cal	294 cal
Protein	17.9 g	21.2 g
Carbs	0 g	2.4 g
Fat	1.8 g	22.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAKS	PROSCIUTTO WRAPPED MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM STEAKS	PROSCIUTTO WRAPPED MOZZARELLA CHEESE
Calcium, Ca	0 MG	294 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	920 MG	400 MG

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