HAM STEAKS vs DRY-CURED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM STEAKS: 3 vs DRY-CURED HAM: 3 (4 ties)

Overview

Nutrient	HAM STEAKS	DRY-CURED HAM	Winner
Calories	89 cal	225 cal
Protein	19.6 g	28.6 g
Carbs	1.8 g	0 g
Fat	1.8 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAKS	DRY-CURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM STEAKS	DRY-CURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,393 MG	2,143 MG

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