HAM STEAKS vs BRAUNSCHWEIGER

Nutrition comparison per 100 g serving

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HAM STEAKS wins in 5 out of 10 nutrient categories

HAM STEAKS: 5 vs BRAUNSCHWEIGER: 3 (2 ties)

Overview

Nutrient	HAM STEAKS	BRAUNSCHWEIGER	Winner
Calories	89 cal	321 cal
Protein	19.6 g	14.3 g
Carbs	1.8 g	5.4 g
Fat	1.8 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAKS	BRAUNSCHWEIGER	Winner
Vitamin C, total ascorbic acid	0 MG	16.1 MG

Mineral	HAM STEAKS	BRAUNSCHWEIGER
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	12.9 MG
Sodium, Na	1,393 MG	1,036 MG

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