HAM STEAKS vs THINLY SLICED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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HAM STEAKS wins in 3 out of 11 nutrient categories

HAM STEAKS: 3 vs THINLY SLICED BLACK FOREST HAM: 2 (6 ties)

Overview

Nutrient	HAM STEAKS	THINLY SLICED BLACK FOREST HAM	Winner
Calories	89 cal	89 cal	Tie
Protein	19.6 g	17.9 g
Carbs	1.8 g	1.8 g	Tie
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAKS	THINLY SLICED BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	HAM STEAKS	THINLY SLICED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	0 MG	1,125 MG
Sodium, Na	1,393 MG	839 MG

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