HAM STEAKS vs COOKED & UNCURED SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
HAM STEAKS: 3
vs
COOKED & UNCURED SLICED TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | HAM STEAKS | COOKED & UNCURED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 17.5 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM STEAKS | COOKED & UNCURED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,193 MG | 804 MG |