HAM STEAKS vs HARD SALAMI

Nutrition comparison per 100 g serving

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HAM STEAKS wins in 4 out of 10 nutrient categories

HAM STEAKS: 4 vs HARD SALAMI: 3 (3 ties)

Overview

Nutrient	HAM STEAKS	HARD SALAMI	Winner
Calories	89 cal	321 cal
Protein	19.6 g	21.4 g
Carbs	1.8 g	0 g
Fat	1.8 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAKS	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM STEAKS	HARD SALAMI
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,393 MG	1,286 MG

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