HAM STEAKS vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAM STEAKS: 4
vs
BLACK FOREST HAM: 4
(4 ties)
Overview
| Nutrient | HAM STEAKS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAKS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HAM STEAKS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 1,393 MG | 804 MG |