HAM STEAK WITH NATURAL JUICES vs COOKED HAM
Nutrition comparison per 100 g serving
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HAM STEAK WITH NATURAL JUICES wins in 3 out of 10 nutrient categories
HAM STEAK WITH NATURAL JUICES: 3
vs
COOKED HAM: 1
(6 ties)
Overview
| Nutrient | HAM STEAK WITH NATURAL JUICES | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAK WITH NATURAL JUICES | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | HAM STEAK WITH NATURAL JUICES | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 893 MG | 679 MG |