HAM STEAK vs HONEY HAM

Nutrition comparison per 100 g serving

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HAM STEAK wins in 3 out of 10 nutrient categories

HAM STEAK: 3 vs HONEY HAM: 2 (5 ties)

Overview

Nutrient	HAM STEAK	HONEY HAM	Winner
Calories	113 cal	125 cal
Protein	17.9 g	17.9 g	Tie
Carbs	2.4 g	7.1 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAK	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM STEAK	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	810 MG	911 MG

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