HAM STEAK vs TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
HAM STEAK: 3
vs
TURKEY: 3
(2 ties)
Overview
Minerals
| Mineral | HAM STEAK | TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 1,054 MG |