HAM STEAK vs ANGUS BEEF BRISKET

Nutrition comparison per 100 g serving

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ANGUS BEEF BRISKET wins in 5 out of 10 nutrient categories

HAM STEAK: 3 vs ANGUS BEEF BRISKET: 5 (2 ties)

Overview

Nutrient	HAM STEAK	ANGUS BEEF BRISKET	Winner
Calories	125 cal	157 cal
Protein	17.9 g	26.5 g
Carbs	3.6 g	1.0 g
Fat	5.4 g	4.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAK	ANGUS BEEF BRISKET	Winner
Vitamin C, total ascorbic acid	26.8 MG	0 MG

Mineral	HAM STEAK	ANGUS BEEF BRISKET
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.6 MG	2.7 MG
Sodium, Na	893 MG	618 MG

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