HAM STEAK vs SEASONED SHREDDED CHICKEN
Nutrition comparison per 100 g serving
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SEASONED SHREDDED CHICKEN wins in 5 out of 10 nutrient categories
HAM STEAK: 4
vs
SEASONED SHREDDED CHICKEN: 5
(1 ties)
Overview
| Nutrient | HAM STEAK | SEASONED SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 186 cal | |
| Protein | 17.9 g | 22.1 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAK | SEASONED SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | HAM STEAK | SEASONED SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 893 MG | 425 MG |