HAM STEAK vs PORK MEXICAN STYLE MEATS
Nutrition comparison per 100 g serving
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PORK MEXICAN STYLE MEATS wins in 6 out of 11 nutrient categories
HAM STEAK: 3
vs
PORK MEXICAN STYLE MEATS: 6
(2 ties)
Overview
| Nutrient | HAM STEAK | PORK MEXICAN STYLE MEATS | Winner |
|---|---|---|---|
| Calories | 125 cal | 142 cal | |
| Protein | 17.9 g | 19.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAK | PORK MEXICAN STYLE MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | HAM STEAK | PORK MEXICAN STYLE MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 893 MG | 708 MG |