HAM STEAK vs PICKLED BOLOGNA

Nutrition comparison per 100 g serving

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PICKLED BOLOGNA wins in 4 out of 10 nutrient categories

HAM STEAK: 3 vs PICKLED BOLOGNA: 4 (3 ties)

Overview

Nutrient	HAM STEAK	PICKLED BOLOGNA	Winner
Calories	113 cal	321 cal
Protein	17.9 g	12.5 g
Carbs	2.4 g	1.8 g
Fat	1.8 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAK	PICKLED BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM STEAK	PICKLED BOLOGNA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	810 MG	1,071 MG

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