HAM STEAK vs DRY SALAMI ROLLED IN BLACK PEPPER

Nutrition comparison per 100 g serving

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DRY SALAMI ROLLED IN BLACK PEPPER wins in 4 out of 10 nutrient categories

HAM STEAK: 2 vs DRY SALAMI ROLLED IN BLACK PEPPER: 4 (4 ties)

Overview

Nutrient	HAM STEAK	DRY SALAMI ROLLED IN BLACK PEPPER	Winner
Calories	95 cal	357 cal
Protein	17.9 g	28.6 g
Carbs	1.2 g	0 g
Fat	2.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAK	DRY SALAMI ROLLED IN BLACK PEPPER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM STEAK	DRY SALAMI ROLLED IN BLACK PEPPER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	631 MG	1,393 MG

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