HAM STEAK vs DELI ROAST BEEF
Nutrition comparison per 100 g serving
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DELI ROAST BEEF wins in 4 out of 10 nutrient categories
HAM STEAK: 2
vs
DELI ROAST BEEF: 4
(4 ties)
Overview
| Nutrient | HAM STEAK | DELI ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 95 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAK | DELI ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM STEAK | DELI ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 631 MG | 929 MG |