HAM STEAK vs COOKED SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM STEAK: 3 vs COOKED SALAMI: 3 (4 ties)

Overview

Nutrient	HAM STEAK	COOKED SALAMI	Winner
Calories	95 cal	0 cal
Protein	17.9 g	0 g
Carbs	1.2 g	0 g
Fat	2.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAK	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM STEAK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	631 MG

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