HAM STEAK vs THICK SLICED CHICKEN BOLOGNA
Nutrition comparison per 100 g serving
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HAM STEAK wins in 6 out of 10 nutrient categories
HAM STEAK: 6
vs
THICK SLICED CHICKEN BOLOGNA: 1
(3 ties)
Overview
| Nutrient | HAM STEAK | THICK SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 233 cal | |
| Protein | 17.9 g | 9.3 g | |
| Carbs | 2.4 g | 9.3 g | |
| Fat | 3.0 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAK | THICK SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HAM STEAK | THICK SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 702 MG | 1,233 MG |