HAM STEAK vs HAM

Nutrition comparison per 100 g serving

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HAM STEAK wins in 5 out of 10 nutrient categories

HAM STEAK: 5 vs HAM: 2 (3 ties)

Overview

Nutrient	HAM STEAK	HAM	Winner
Calories	107 cal	143 cal
Protein	17.9 g	16.1 g
Carbs	2.4 g	8.9 g
Fat	3.0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAK	HAM	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	HAM STEAK	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	702 MG	857 MG

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