HAM STEAK vs HAM
Nutrition comparison per 100 g serving
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HAM STEAK wins in 5 out of 10 nutrient categories
HAM STEAK: 5
vs
HAM: 2
(3 ties)
Overview
Vitamins
| Vitamin | HAM STEAK | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HAM STEAK | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 702 MG | 857 MG |