HAM SLIDER ON PRETZEL vs SUBMARINE TURKEY & CHEESE
Nutrition comparison per 100 g serving
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HAM SLIDER ON PRETZEL wins in 5 out of 10 nutrient categories
HAM SLIDER ON PRETZEL: 5
vs
SUBMARINE TURKEY & CHEESE: 4
(1 ties)
Overview
| Nutrient | HAM SLIDER ON PRETZEL | SUBMARINE TURKEY & CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 429 cal | |
| Protein | 11.6 g | 24.4 g | |
| Carbs | 22.7 g | 52.9 g | |
| Fat | 7.6 g | 13.5 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SLIDER ON PRETZEL | SUBMARINE TURKEY & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HAM SLIDER ON PRETZEL | SUBMARINE TURKEY & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 210 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 758 MG | 1,555 MG |