HAM SLIDER ON PRETZEL vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 7 out of 10 nutrient categories

HAM SLIDER ON PRETZEL: 2 vs HAM: 7 (1 ties)

Overview

Nutrient	HAM SLIDER ON PRETZEL	HAM	Winner
Calories	212 cal	318 cal
Protein	11.6 g	16.5 g
Carbs	22.7 g	17.7 g
Fat	7.6 g	20 g
Fiber	1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SLIDER ON PRETZEL	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	HAM SLIDER ON PRETZEL	HAM
Calcium, Ca	76 MG	176 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	758 MG	988 MG

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