HAM SLICES vs PREMIUM HAM WITH NATURAL JUICES

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories

HAM SLICES: 2 vs PREMIUM HAM WITH NATURAL JUICES: 4 (4 ties)

Overview

Nutrient	HAM SLICES	PREMIUM HAM WITH NATURAL JUICES	Winner
Calories	107 cal	100 cal
Protein	16.1 g	17.8 g
Carbs	0 g	2.2 g
Fat	2.7 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SLICES	PREMIUM HAM WITH NATURAL JUICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SLICES	PREMIUM HAM WITH NATURAL JUICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Sodium, Na	1,196 MG	911 MG

Ad 728x90