HAM SLICES vs THICK BOLOGNA

Nutrition comparison per 100 g serving

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HAM SLICES wins in 5 out of 10 nutrient categories

HAM SLICES: 5 vs THICK BOLOGNA: 1 (4 ties)

Overview

Nutrient	HAM SLICES	THICK BOLOGNA	Winner
Calories	179 cal	268 cal
Protein	25 g	8.9 g
Carbs	1.8 g	3.6 g
Fat	8.9 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SLICES	THICK BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SLICES	THICK BOLOGNA	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	2,268 MG	1,143 MG

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