Ham Slices vs Whole Chicken

Nutrition comparison per 100 g serving

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Ham Slices wins in 5 out of 10 nutrient categories

Ham Slices: 5 vs Whole Chicken: 2 (3 ties)

Overview

Nutrient	Ham Slices	Whole Chicken	Winner
Calories	111 cal	243 cal
Protein	17.8 g	23.1 g
Carbs	2.2 g	0 g
Fat	3.3 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Ham Slices	Whole Chicken	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	Ham Slices	Whole Chicken	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0 MG
Sodium, Na	911 MG	50 MG

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