HAM SLICES vs HOT UNCURED CAPOCOLLO
Nutrition comparison per 100 g serving
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HAM SLICES wins in 3 out of 10 nutrient categories
HAM SLICES: 3
vs
HOT UNCURED CAPOCOLLO: 1
(6 ties)
Overview
| Nutrient | HAM SLICES | HOT UNCURED CAPOCOLLO | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SLICES | HOT UNCURED CAPOCOLLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SLICES | HOT UNCURED CAPOCOLLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,268 MG | 2,107 MG |