HAM SLICES vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
HAM SLICES: 2
vs
UNCURED HARD SALAMI: 2
(3 ties)
Overview
| Nutrient | HAM SLICES | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 16.1 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM SLICES | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Sodium, Na | 1,196 MG | 0 MG |