HAM SLICES vs TOP ROUND ROAST BEEF

Nutrition comparison per 100 g serving

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HAM SLICES wins in 4 out of 10 nutrient categories

HAM SLICES: 4 vs TOP ROUND ROAST BEEF: 2 (4 ties)

Overview

Nutrient	HAM SLICES	TOP ROUND ROAST BEEF	Winner
Calories	107 cal	143 cal
Protein	16.1 g	19.6 g
Carbs	0 g	0.9 g
Fat	2.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SLICES	TOP ROUND ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SLICES	TOP ROUND ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Sodium, Na	1,196 MG	143 MG

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