HAM SLICES vs HICKORY SMOKED TURKEY BREAST

Nutrition comparison per 100 g serving

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HAM SLICES wins in 3 out of 10 nutrient categories

HAM SLICES: 3 vs HICKORY SMOKED TURKEY BREAST: 2 (5 ties)

Overview

Nutrient	HAM SLICES	HICKORY SMOKED TURKEY BREAST	Winner
Calories	107 cal	107 cal	Tie
Protein	16.1 g	14.3 g
Carbs	0 g	1.8 g
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SLICES	HICKORY SMOKED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SLICES	HICKORY SMOKED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,196 MG	679 MG

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