HAM SANDWICH vs TURKEY SANDWICH

Nutrition comparison per 100 g serving

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TURKEY SANDWICH wins in 5 out of 10 nutrient categories

HAM SANDWICH: 4 vs TURKEY SANDWICH: 5 (1 ties)

Overview

Nutrient	HAM SANDWICH	TURKEY SANDWICH	Winner
Calories	177 cal	173 cal
Protein	12.6 g	13.9 g
Carbs	18.1 g	16.8 g
Fat	5.1 g	5.3 g
Fiber	0.9 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SANDWICH	TURKEY SANDWICH	Winner
Vitamin C, total ascorbic acid	2.8 MG	2.9 MG

Mineral	HAM SANDWICH	TURKEY SANDWICH
Calcium, Ca	140 MG	96 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	670 MG	615 MG

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