HAM SANDWICH vs MAPLE CRANBERRY TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE CRANBERRY TURKEY SANDWICH wins in 5 out of 10 nutrient categories
HAM SANDWICH: 4
vs
MAPLE CRANBERRY TURKEY SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM SANDWICH | MAPLE CRANBERRY TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 177 cal | 831 cal | |
| Protein | 12.6 g | 38.8 g | |
| Carbs | 18.1 g | 134.2 g | |
| Fat | 5.1 g | 16.0 g | |
| Fiber | 0.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SANDWICH | MAPLE CRANBERRY TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 22.8 MG |
Minerals
| Mineral | HAM SANDWICH | MAPLE CRANBERRY TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Sodium, Na | 670 MG | 1,346 MG |