HAM SALAD vs STEDDA TUNA SALAD

Nutrition comparison per 100 g serving

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STEDDA TUNA SALAD wins in 6 out of 10 nutrient categories

HAM SALAD: 2 vs STEDDA TUNA SALAD: 6 (2 ties)

Overview

Nutrient	HAM SALAD	STEDDA TUNA SALAD	Winner
Calories	355 cal	212 cal
Protein	9.1 g	16.2 g
Carbs	2.7 g	17.2 g
Fat	32.7 g	9.1 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	STEDDA TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SALAD	STEDDA TUNA SALAD
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	573 MG	343 MG

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