HAM SALAD vs HOMEMADE EGGPLANT SALAD
Nutrition comparison per 100 g serving
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HOMEMADE EGGPLANT SALAD wins in 5 out of 10 nutrient categories
HAM SALAD: 2
vs
HOMEMADE EGGPLANT SALAD: 5
(3 ties)
Overview
| Nutrient | HAM SALAD | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calories | 355 cal | 54 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 32.7 g | 4.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HAM SALAD | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 573 MG | 679 MG |