HAM SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

Ad 468x60

COLE SLAW wins in 5 out of 10 nutrient categories

HAM SALAD: 4 vs COLE SLAW: 5 (1 ties)

Overview

Nutrient	HAM SALAD	COLE SLAW	Winner
Calories	355 cal	136 cal
Protein	9.1 g	0.9 g
Carbs	2.7 g	14.4 g
Fat	32.7 g	8.5 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	345.8 MG

Mineral	HAM SALAD	COLE SLAW
Calcium, Ca	0 MG	34 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	573 MG	331 MG

Ad 728x90