HAM SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
HAM SALAD: 1
vs
TUNA SALAD: 5
(4 ties)
Overview
| Nutrient | HAM SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 167 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 12 g | 2.6 g | |
| Fat | 18 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HAM SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,240 MG | 430 MG |