HAM SALAD vs COCKTAIL SALAD
Nutrition comparison per 100 g serving
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COCKTAIL SALAD wins in 3 out of 9 nutrient categories
HAM SALAD: 2
vs
COCKTAIL SALAD: 3
(4 ties)
Overview
| Nutrient | HAM SALAD | COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 36 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 12 g | 11 g | |
| Fat | 18 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM SALAD | COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,240 MG | 536 MG |