HAM SALAD vs GEMELLI & SPINACH PASTA SALAD
Nutrition comparison per 100 g serving
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GEMELLI & SPINACH PASTA SALAD wins in 5 out of 10 nutrient categories
HAM SALAD: 4
vs
GEMELLI & SPINACH PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | HAM SALAD | GEMELLI & SPINACH PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 362 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 12 g | 51.2 g | |
| Fat | 18 g | 13.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM SALAD | GEMELLI & SPINACH PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 1,240 MG | 362 MG |