HAM SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 6 out of 10 nutrient categories

HAM SALAD: 3 vs MACARONI SALAD: 6 (1 ties)

Overview

Nutrient	HAM SALAD	MACARONI SALAD	Winner
Calories	270 cal	193 cal
Protein	12 g	2.9 g
Carbs	7 g	26.4 g
Fat	21 g	8.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	1.7 MG

Mineral	HAM SALAD	MACARONI SALAD
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	830 MG	593 MG

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