HAM SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

HAM SALAD: 3 vs COLE SLAW: 5 (2 ties)

Overview

Nutrient	HAM SALAD	COLE SLAW	Winner
Calories	270 cal	140 cal
Protein	12 g	1 g
Carbs	7 g	16 g
Fat	21 g	7 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	1.2 MG	4.8 MG

Mineral	HAM SALAD	COLE SLAW	Winner
Calcium, Ca	0 MG	60 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	830 MG	460 MG

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