HAM SALAD vs SWEDISH SALAD

Nutrition comparison per 100 g serving

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SWEDISH SALAD wins in 5 out of 10 nutrient categories

HAM SALAD: 4 vs SWEDISH SALAD: 5 (1 ties)

Overview

Nutrient	HAM SALAD	SWEDISH SALAD	Winner
Calories	270 cal	19 cal
Protein	12 g	0.8 g
Carbs	0 g	4 g
Fat	21 g	0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	SWEDISH SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	1.4 MG

Mineral	HAM SALAD	SWEDISH SALAD
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.4 MG	0.1 MG
Sodium, Na	830 MG	278 MG

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