HAM SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HAM SALAD: 4
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | HAM SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 357 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 21 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.1 MG |
Minerals
| Mineral | HAM SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 830 MG | 536 MG |