HAM SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 5 out of 10 nutrient categories

HAM SALAD: 4 vs CHICKEN SALAD: 5 (1 ties)

Overview

Nutrient	HAM SALAD	CHICKEN SALAD	Winner
Calories	270 cal	301 cal
Protein	12 g	14.0 g
Carbs	0 g	6.5 g
Fat	21 g	24.7 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	1.3 MG

Mineral	HAM SALAD	CHICKEN SALAD
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	830 MG	484 MG

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