HAM SALAD vs POTATO & EGG SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM SALAD: 4 vs POTATO & EGG SALAD: 4 (2 ties)

Overview

Nutrient	HAM SALAD	POTATO & EGG SALAD	Winner
Calories	260 cal	243 cal
Protein	10 g	2.1 g
Carbs	12 g	15.7 g
Fat	18 g	20 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	POTATO & EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HAM SALAD	POTATO & EGG SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Sodium, Na	1,240 MG	429 MG

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