HAM SALAD vs MOZZARELLA TOMATO SALAD
Nutrition comparison per 100 g serving
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MOZZARELLA TOMATO SALAD wins in 7 out of 10 nutrient categories
HAM SALAD: 2
vs
MOZZARELLA TOMATO SALAD: 7
(1 ties)
Overview
| Nutrient | HAM SALAD | MOZZARELLA TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 100 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 12 g | 7 g | |
| Fat | 18 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM SALAD | MOZZARELLA TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 1,240 MG | 310 MG |