HAM SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 7 out of 10 nutrient categories

HAM SALAD: 2 vs COLE SLAW: 7 (1 ties)

Overview

Nutrient	HAM SALAD	COLE SLAW	Winner
Calories	260 cal	171 cal
Protein	10 g	1.0 g
Carbs	12 g	11.4 g
Fat	18 g	13.3 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	51.4 MG

Mineral	HAM SALAD	COLE SLAW
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	1,240 MG	343 MG

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