HAM SALAD vs GRATED WITH ONIONS BEETROOT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GRATED WITH ONIONS BEETROOT SALAD wins in 6 out of 10 nutrient categories
HAM SALAD: 3
vs
GRATED WITH ONIONS BEETROOT SALAD: 6
(1 ties)
Overview
| Nutrient | HAM SALAD | GRATED WITH ONIONS BEETROOT SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 40 cal | |
| Protein | 12 g | 1 g | |
| Carbs | 0 g | 8 g | |
| Fat | 21 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | GRATED WITH ONIONS BEETROOT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.8 MG |
Minerals
| Mineral | HAM SALAD | GRATED WITH ONIONS BEETROOT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 830 MG | 134 MG |