HAM SALAD vs FRESH SALADS

Nutrition comparison per 100 g serving

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FRESH SALADS wins in 7 out of 10 nutrient categories

HAM SALAD: 1 vs FRESH SALADS: 7 (2 ties)

Overview

Nutrient	HAM SALAD	FRESH SALADS	Winner
Calories	355 cal	138 cal
Protein	9.1 g	10 g
Carbs	2.7 g	11.3 g
Fat	32.7 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	FRESH SALADS	Winner
Vitamin C, total ascorbic acid	0 MG	24.8 MG

Mineral	HAM SALAD	FRESH SALADS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.7 MG	1.4 MG
Sodium, Na	573 MG	975 MG

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