HAM SALAD vs FRESH SALADS
Nutrition comparison per 100 g serving
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FRESH SALADS wins in 5 out of 10 nutrient categories
HAM SALAD: 3
vs
FRESH SALADS: 5
(2 ties)
Overview
| Nutrient | HAM SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calories | 355 cal | 82 cal | |
| Protein | 9.1 g | 1.8 g | |
| Carbs | 2.7 g | 14.6 g | |
| Fat | 32.7 g | 2.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | HAM SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 573 MG | 327 MG |