HAM SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 7 out of 10 nutrient categories

HAM SALAD: 1 vs CHICKEN SALAD: 7 (2 ties)

Overview

Nutrient	HAM SALAD	CHICKEN SALAD	Winner
Calories	355 cal	146 cal
Protein	9.1 g	11.0 g
Carbs	2.7 g	9.8 g
Fat	32.7 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	HAM SALAD	CHICKEN SALAD
Calcium, Ca	0 MG	49 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	573 MG	780 MG

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