HAM SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 4 out of 10 nutrient categories
HAM SALAD: 3
vs
HAM SALAD: 4
(3 ties)
Overview
Vitamins
| Vitamin | HAM SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HAM SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 1,000 MG |